Transform
Mind, Body, Soul Transformation Program
A mind, body, & soul transformation program that includes weekly live group somatic practice calls, weekly programmed workouts, and one on one somatic therapy.
Created for those who want to make meaningful and LASTING changes on the inside and out. Heal your relationship with your body and change how you FEEL in the world.
Meet Michelle
Certified Somatic Therapist, Women's Fitness & Nutrition Coach, Personal Trainer, and Yoga Teacher
Somatic Therapy and somatic based coaching can help you rewire limiting beliefs and resolve what might be blocking you from creating new habits and living in alignment with your desires. In our sessions we can combined outcome focused coaching and working with the body in order to help you change the way you feel about yourself and your life! When we can align our nervous system to feel safe receiving what we desire is when we can create true and lasting change.
Somatic therapy is a modality that works with the body in the present moment. It works by guiding the individual to presence their inner experience using different types of awareness to help create resiliency and safety in the nervous system, and by doing so helps to resolve where there is stuck energy/trauma. Somatic therapy can be effective at helping with all sorts of issues including chronic pain, anxiety, depression, and more. Read more about it by clicking "Learn More".
In addition to somatic therapy and coaching, I offer personal training and individualized therapeutic yoga. These modalities are great for people who not only need guidance and accountability, but who also desire a program that suits the uniqueness of their body, goals, and needs.
'Michelle is an exceptional trainer who excels at inspiring her clients to reach their potential.
She meets all of her clients wherever they are and devises carefully crafted plans that feed both the body and the soul. I love training with her and look forward to our sessions that I know will always be challenging and fun!'
- Shawn B.
'I’ve been training with Michelle since 2018 and, year after year, she has been my health and fitness MVP. What I appreciate most is that she has a holistic view of health and fitness. It’s not just encouraging me to lift heavier than I think I can — she’s also taking into consideration my sleep, how I’m nourishing my body, where I am in my menstrual cycle, my overall body awareness and flexibility, what my activity and lifestyle is, the rhythm of the seasons, and much more. I’m approaching 40 and have never felt stronger. Highly recommend her if you need a health and fitness MVP in your life too!'
- Tamara M.
“Michelle is such a delightful human being and outstanding personal trainer. Training with her… has been a transformative experience both physically and mentally. … I have developed much needed strength, range of motion and stamina. What is even more meaningful to me is that she listened to my goals, needs and concerns. … I no longer fear injury or exacerbated pain by trying to work out, and due to proper instruction and strengthening, my back issues have significantly improved as well. … I was surprised to discover that because of her, my sessions are fun and I actually look forward to these sessions. Michelle is also intelligent, kind, patient and sensitive which makes her encouragement during workouts genuine and authentic. … I am deeply grateful to Michelle for the changes that have occurred in my body and life, and I look forward to many more sessions together!”
Cathie N.